5 Proven benefits of CBD
CBD provides various health effects, from anxiety and pain relief to better skin and heart health. However, because CBD is separate from THC, the psychoactive compound of cannabis, CBD users can enjoy the health benefits of CBD without experiencing the “high” associated with marijuana. This enables users to safely use CBD without worrying about being high disrupting their daily lives
Common benefits reported from CBD users
Relieves arthritis pain
Relieves chronic pain
Reduces chronic nerve pain
Reduces muscle spasms and other MS symptoms
Relieves anxiety and depression
Relieves insomnia and improves sleep
Helps treat acne and psoriasis
Aids nicotine and heroin addiction recovery by reducing withdrawal symptoms
We're gonna discuss the proven benefits of using CBD
1) CBD Benefits for Pain Relief
Several studies show that CBD provides relief for chronic pain stemming from arthritis, multiple sclerosis, and other conditions. The body is involved in regulating your emotions, motor control, immune system, and pain response. When the body ingests CBD, it affects the way your body perceives and responds to pain.
One study of rats found that CBD reduced their acute pain response to surgical incision both immediately and in the long-term. Another study found that CBD’s anti-inflammatory properties significantly reduce chronic nerve pain and inflammation.
CBD has also been shown to reduce spasticity among individuals with multiple sclerosis, enabling them to walk more easily with less pain. In a study of individuals with rheumatoid arthritis, a daily dose of 2ml 30% CBD concentration reduced pain both when the person was moving and when they were at rest.
2) CBD Benefits for Anxiety Disorders
Much like how CBD affects the way the body perceives and remembers pain, CBD can also change the endocannabinoid system’s response to anxiety disorders and depression.
In one study of individuals with social anxiety disorder and a phobia of public speaking, participants were separated into two groups. One received a single dose of 600mg CBD while the other received a placebo, an hour and a half before they participated in a simulated public speaking test. The individuals who received CBD experienced significant reductions in their anxiety, as well as in the cognitive impairment and discomfort they felt while public speaking. Researchers also evaluated the participants’ self-assessments of their public speaking performance. The tendency for the placebo group to make negative self-assessments was nearly fully absent among the CBD group.
CBD has also been shown to have antidepressant-like effects and to help motivate social interaction.
3) CBD Benefits for Skin Issues
As an anti-inflammatory, CBD can also treat skin issues like acne and psoriasis.
In addition to genetics and other factors, one possible cause of acne is the overproduction of oil sebum by inflamed sebaceous glands in the skin. Studies have found that CBD is particularly effective at slowing or inhibiting the production of human sebocytes.
Psoriasis is another skin disorder, characterized by a rapid buildup of skin cells that results in inflammation, redness, and scaling of the skin. As an autoimmune condition, early research suggests CBD’s anti-inflammatory properties may also help treat psoriasis.
4) CBD Benefits for Addiction Recovery
CBD may also be instrumental in helping people overcome nicotine or opioid addiction, by alleviating the symptoms of withdrawal.
One study of smokers who wanted to quit smoking gave participants an inhaler of either CBD or a placebo. Over the course of one week, they were told to use the inhaler whenever they felt the urge to smoke. At the end of the week, those with the placebo inhaler smoked the same amount of cigarettes as they had before the study. Participants with the CBD inhaler, however, reduced the total number of cigarettes they smoked by 40%.
Part of why CBD is uniquely helpful for those in addiction recovery, as opposed to THC (which can provide many of the same health benefits), is because CBD provides all the same benefits without the risk of addiction. THC appears to increase sensitivity to other drugs, which can end up rewarding drug-seeking behavior. CBD on the other hand, provides the same health benefits while inhibiting drug-seeking behavior, thereby reducing an individual’s risk for abuse and relapse.
The studies for CBD as an aid to heroin addiction recovery are promising, as regular CBD treatment significantly reduces an individual’s cravings for the drug. Even more promising is the fact that these effects appear to get stronger with time, with craving reduction lasting as long as 7 days after the initial CBD treatment.
5) CBD Benefits for Sleep
In many instances, insomnia and sleep issues accompany anxiety disorders. In one study of pediatric post-traumatic stress disorder, CBD was shown to consistently improve sleep quality over a period of 5 months—in the absence of any pharmaceutical drugs. A once-daily 2ml dose of 30% concentration CBD treatment enabled the individual to sleep through the night and experience better quality sleep, with less overall anxiety during the day.
REM sleep behavior disorder (RBD) is a potentially dangerous sleep disorder that, left untreated, often develops into a neurodegenerative disease like Parkinson’s or Lewy body dementia. In healthy REM sleep, muscle atonia sets in, paralyzing the muscles so we don’t physically act out our dreams. With RBD, however, the muscle atonia is not present, enabling individuals to move violently during sleep and put themselves at risk of injury. CBD has been shown to immediately and significantly control the physical symptoms of RBD, reducing the occurrence of RBD without any negative side effects.
In the rheumatoid arthritis study we cited above, the CBD treatment also improved the quality of sleep for the RA patients as well as their pain, demonstrating how the benefits of CBD are not limited and can treat multiple symptoms at once.